Crispy Sesame Brussels Sprouts with Creamy Curry Dipping Sauce


(Re-Posted from Pale OMG)

The only thing we did different was reduce the coconut and sesame oil to 1 Tablespoon each.  Also, the Sprouts were so good we didn’t need the dipping sauce even though it’s a good sauce.  The Sprouts were amazing.


Prep time:  10 min.

Cook time:  35 min.

Total time:  45 min.


Serves: 2-3


What You Need for The Brussels Sprouts:

  • 2 cups of Brussels sprouts, cut in half
  • 3 tablespoons coconut oil, melted
  • 3 tablespoons sesame oil (I used toasted sesame oil)
  • 1 tablespoon sesame seeds
  • ¼ teaspoon salt
  • ¼ teaspoon garlic powder

What You Need For the dipping sauce

  • ½ cup mayo
  • handful of cilantro, minced
  • 2 teaspoons curry powder (add teaspoon by teaspoon and taste it to make it to preference)
  • ⅛ teaspoon cayenne pepper


What You Do:

  1. Preheat oven to 400 degrees.
  2. In a large bowl, mix together all ingredients and coat brussels sprouts on all sides.
  3. Place brussels sprouts on a parchment paper or silpat lined baking sheet. Spread out so the brussels sprouts aren’t overlapping and can cook evenly.
  4. Place in oven and bake for 35 minutes.
  5. Once brussels sprouts are in the oven, mix together all the ingredients for the dipping sauce and place in fridge to cool.
  6. Serve crispy brussels sprouts with dipping sauce.

Brussells Sprouts - Crispy Sesame


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