Non-Fat Alfredo Sauce

This is a pretty good sauce for it being non-fat except for whatever bit of fat is in the parmesan.  It has a good flavor but should only be used if you are on a Non-Fat diet or just not wanting the calories.  Butter, of course, will make it better.


What you need:

·         1 c. Milk

·         1 TB Flour

·         3 TB Parmesan

·         ½ t Garlic

·         Salt


What you do:

1. Whisk the flour into the milk before it goes in the pan

2. Heat in a pan and add parmesan, Garlic and salt

3. Let thicken a little bit without over cooking.

4. Pour it on stuff.  Maybe turkey meatballs.  Maybe not.


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